Daniel A. Bochner, Ph.D.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447

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  • Table of Contents from "The Emotional Toolbox"
  • Articles for IndividualsClick to open the Articles for Individuals menu
    • Section 1 - Getting You Working Well
    • You Need to Know You're Great
    • Changing Our Past Adaptation For Our Future
    • Balance and the Motivation to Change
    • Undoing the Troubled-Past/Troubled-Future Dilemma
    • The Importance of Growth
    • Section 2 - Development: Troubleshooting for Wear and Tear
    • Low Self-Esteem and Its Connection to Cognitive Dissonance
    • How Identical Circumstances Lead to Opposite Personalities
    • Creating Strength From Weakness
    • Loss and Hope
    • Section 3 - Living: Your Everyday Maintenance in Interaction
    • Criticism and Us
    • Balancing the Animal and the Spiritual
    • The Power and Control Addiction
    • Understanding Boundaries
    • The Failure of Empathy in Everyday Life
    • The Crippling Effects of Worry
    • Section 4 - Tools: Caring for You and Your Communication with Others
    • Breathe!!!
    • Be Your Own Best Friend
    • The "Big What If..." - Stress Management for Tough Times
    • The Writing Cure (for Sleep or Trauma)
    • Assertiveness: The 30% Solution
  • Articles for CouplesClick to open the Articles for Couples menu
    • Section 5 - Can Two Parts Beat as One?
    • Women and Men
    • The Three A's of Relationship: Acceptance, Accommodation, and Assertiveness
    • Connection and Independence
    • Understanding Personality Styles in Couples
    • Section 6 - New Cars, Fast Cars, Backfires and Crashes
    • The Dating Fantasy
    • Sex is Not a Drive, It's Just Real Important
    • Affairs and Divorce
    • Section 7 - Tools for Making Yourself Fully Understood
    • Communication From the Heart
    • Key Signals - The Key to Jump Starting Change in Relationships
    • "I" Statements
  • Articles for FamiliesClick to open the Articles for Families menu
    • Section 8 - Family Relations
    • From Id to Family System or The Id is the Engine in the Great Life Machine
    • Emotional Space
    • Section 9 - Parenting
    • The Essentials of Parenting
    • Who's to Say What's "Right" in Parenting?
    • You Don't Know How Much They Love You
    • Section 10 - Building Good Kids
    • From Materialism to Integrity: The Building Blocks of the Healthy Human Structure
    • Freedom and Responsibility
    • Bullying
    • "Be A Man"
    • It Must be Hard to be a Girl
    • Section 11 - Using Discipline
    • Leaks in Discipline
    • The "Satisfaction Meter"
    • It's So Hard to be Bad: So For Heaven's Sake, Just Be Good!
    • Good Discipline for Acting Out Kids
    • Sample Reward System
  • Articles on Psychological DiagnosesClick to open the Articles on Psychological Diagnoses menu
    • Section 12 - Major Diagnoses
    • Depression
    • Anxiety
    • Bipolar Disorder
    • Psychotic Disorders
    • Post-Traumatic Stress Disorder (PTSD)
    • Attention Deficit (Hyperactivity) Disorder (ADD or ADHD)
    • Section 13 - Personality Diagnoses
    • Histrionic Personality Disorder
    • Passive-Aggressive Personality Disorder
    • Major Diagnoses
    • Narcissistic Personality Disorder
    • Borderline Personality Disorder
    • Obsessive Compulsive Personality Disorder
    • The Other Personality Disorders
    • Section 14 - Addictions
    • Addiction: A Relationship to Remember
    • Codependency

The "Satisfaction Meter"

 

Having trouble with your kids, but you think it's bogus to create a system where you give them rewards for good behavior? You have no idea how many times I've heard that in my office. Typically, I suppose, I don't actually hear it as much as I see it in people's eyes. You might be happy to know, however, that there is an alternative. It may sound silly, but it comes straight from the heart. If you use "The Satisfaction Meter," you need only monitor your level of satisfaction within your heart. If you are not satisfied, you merely say "I'm not satisfied" and your children immediately experience the consequences of your dissatisfaction. "The Satisfaction Meter" exists within each of us and simply indicates whether or not we feel satisfied with our kids' behavior. I know I'm making it sound real simple when sometimes it's really not, but don't worry, I know it's going to take a bit of work. The important and problematic part is that a parent must develop the ability to look inside him or herself and honestly appraise whether or not they are satisfied with their child's behavior. If you can do that well, then you already know it's an extremely effective method. In fact, "The Satisfaction Meter" is truly the method people are using when they're parenting is going well.

Let's start with the basics. Your kids have one main job. If they adequately perform the duties necessitated by that job, us parents will typically give them all they could possibly want. That job is to SATISFY their parents. The only problem is that kids don't know that's their job. Us parents are so busy considering a wide variety of factors, that we don't make this job clear to our kids. In fact, most kids think it's their parents' job to satisfy the kids because our love makes us cater to their every whim. Once it is clear to kids that a kid's job is to satisfy their parents, it is so easy and straightforward for kids to earn their privileges, it's a joke. Parents really want to be satisfied and thus, most of us are, if anything, too easy on our kids.

Being too easily satisfied is just one of many reasons that kids don't know that their job is to satisfy us. Many other considerations also get in the way of acting upon the level of satisfaction we feel about our kids' behavior. We want to be fair. We want to be consistent. We want to be in agreement with our spouse or the other parents involved. We don't want to make a scene. We want to look like we are respected. We don't want to be judged by others. We're tired. We want to partake in the reward our children would get if they were good. The possibilities are endless. But none of that has anything to do with whether you actually feel satisfied. Those other considerations have everything to do with giving in and lacking consistency.

Once you get used to the idea of really basing privileges on how satisfied you are with your child's behavior, there are certain aspects of "The Satisfaction Meter" that must be discussed. Let's just talk about the essentials. Possibly the most important thing to understand is that you provide everything for your children. You also have the right to take it all away. Kids love to make the argument, "Grandma gave me the computer, so it's mine and you can't take it away." But Grandma doesn't pay for the electricity. Right? No matter what argument your future attorney might contrive, the fact will remain that they've got nothing without you. You can say and must believe the following: "the law requires I provide adequate food for nourishment, adequate shelter and clothing, and that I do something about it if you refuse to go to school, but that's about it." Everything else is a privilege if I deem it to be a privilege. If you are willing to follow that philosophy, you are well on your way to making good use of "The Satisfaction Meter."

Now you need to know the rules. "The Satisfaction Meter" is an all or nothing reward system. That is, if you are satisfied with your kids' behavior, they get all their privileges within the normal bounds of your usual family life. When you are not satisfied, your children lose all their privileges within the normal bounds. "Within normal bounds" means your kids still can't stay up till 2:00AM on a school night even when they have satisfied you and have earned all their privileges. If in your family it's a privilege to have an ounce of cheese once a day, then your kids don't get cheese when you are not satisfied. You have to also realize here that some things can be a given. Maybe you don't think of an after school snack as a privilege, but a necessity. If it's not a privilege, it does not have to be something that is taken away. The things that are considered privileges will be different in every family. You should be careful, however, to put everything that is a privilege in the privilege category. For example, it is clearly a privilege to have a fun snack after school, but perhaps carrot sticks could be the non-privilege item if you think your children are truly hungry (my guess is that many won't eat the carrot sticks, so they're probably not too hungry). Computer use for school could also be a problem, but you could have them do their homework at the kitchen table so they won't so easily enjoy the computer. As you can see, you might have to use some creative thinking on the specifics.

The next rule is that no one gets to interfere with the ruling of satisfaction by whichever parent has made the ruling. If Dad is not satisfied, all privileges are lost until Dad is satisfied. If Mom thinks Dad is wrong, she needs to keep it to herself. If she does want to talk to Dad in private, that's fine. Perhaps she can talk to him and he will become more satisfied. Nevertheless, if Dad said he was not satisfied, he has to become satisfied before privileges are restored. Just because one spouse argues in favor of the child does not mean the other spouse is now satisfied. In fact, if there is a solution, it usually requires some repair. Perhaps an apology is in order. Maybe an extra chore to make up for the transgression will help satisfy Dad. No matter what it is, it must result in satisfaction from the parent who was dissatisfied before privileges are restored - no matter what!

Something to realize about "The Satisfaction Meter" is that sometimes privileges are taken away for very short periods of time. It is essential that kids understand this part of the system since they will otherwise likely feel it is way too harsh. But think about how easily most parents would be satisfied if their children knew their primary job was to satisfy their parents. What if Mom walks in the door and her boy doesn't say a proper hello? Not that big of a deal. Right? She might nevertheless say, "I'm not satisfied." However, if her boy immediately says, "hi Mom," in an enthusiastic tone, she will likely be satisfied immediately. Although technically the kid has lost all privileges in this example the very moment Mom said she wasn't satisfied, he will really never feel the loss because he regains his privileges before he could possibly even realize he's lost them. On the other hand, if Mom gets really dissatisfied due to her girl coming in hours after dark, the extreme worry she experienced will likely result in dissatisfaction for several days. Clearly, if one is truly consulting their inner Satisfaction Meter, sometimes they will be quickly satisfied and sometimes satisfaction will require some time and some effort from the kids.

If you think about it, "The Satisfaction Meter" is really just a very clear communication tool. Our kids should be able to see what satisfies us and what doesn't. If we are their best guide for proper behavior and attitude, they really need to know what we think. Because we provide everything for them, even if we're not their best guide for proper behavior and attitude, they really ought to recognize that we need to be satisfied for them to get what they want. But all the other considerations in life have a tendency to get in the way. "The Satisfaction Meter" is merely a way of getting kids in touch with what we are feeling as their parents. In fact, if kids play it smart, they will quickly learn that many of their current behavioral habits, such as avoiding us or arguing, are exactly the wrong way to respond if they want to get the privileges they prize so dearly. If they are going to play it smart, and you are using "The Satisfaction Meter" well, when you say you're not satisfied, they will do whatever they possibly can to satisfy you as quickly as possible. While that might simply require an apology in some circumstances, if at other times it entails getting you a glass of water and cleaning up the living room, then that will be the smartest thing for them to do. Clearly avoiding you and arguing with you are merely going to make you less satisfied and thus prolong your dissatisfaction. If you're using "The Satisfaction Meter" making you even less satisfied is not smart.

One final caveat must be mentioned before "The Satisfaction Meter" can be put to good use. It has to be clear that no one should expect their children to make them happy. Your children are not responsible for your happiness, which is much different than your satisfaction. In fact they cannot even satisfy you if you are not satisfied with yourself and your own life. Your children only need to make you satisfied with their behavior. You have to try very hard to make sure that you are being as objective as possible in your satisfaction with your child. You must ask yourself, "is it my child's behavior that is making me dissatisfied, or am I going to be dissatisfied regardless of their behavior?" If you believe it is their behavior that is not satisfactory, then you need to state that you are not satisfied. If you feel you likely will not be satisfied no matter what they do, you will likely need to do something new in your own life to help you be more happy and satisfied without your kids' help.

Simply put, if your child's behavior is not satisfactory, he does not deserve privileges. Most parents are willing to let their kids have just about anything if their children are behaving in a satisfactory manner. The biggest road blocks to "The Satisfaction Meter" are the many considerations that tempt you to give up your consistency and ability to remain firm. Disagreement with your spouse is a second important factor. But if you are capable of looking inside yourself and really figuring out whether or not you are satisfied, and whether or not you should be satisfied, then using "The Satisfaction Meter" will quickly result in predominantly satisfactory behavior from your children. "The Satisfaction Meter" is the connection between who we really are and how our children really should behave. "The Satisfaction Meter" is truly the tool used by us all when we are at our most consistent and effective in our parenting.

Copyright 2010 Daniel A. Bochner, Ph.D.  All rights reserved.  Material provided on this web site is for educational and/or informational purposes only.  This web site does not offer either online services or medical advice.  No therapeutic relationship is established by use of this site.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447