Daniel A. Bochner, Ph.D.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447

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  • Table of Contents from "The Emotional Toolbox"
  • Articles for IndividualsClick to open the Articles for Individuals menu
    • Section 1 - Getting You Working Well
    • You Need to Know You're Great
    • Changing Our Past Adaptation For Our Future
    • Balance and the Motivation to Change
    • Undoing the Troubled-Past/Troubled-Future Dilemma
    • The Importance of Growth
    • Section 2 - Development: Troubleshooting for Wear and Tear
    • Low Self-Esteem and Its Connection to Cognitive Dissonance
    • How Identical Circumstances Lead to Opposite Personalities
    • Creating Strength From Weakness
    • Loss and Hope
    • Section 3 - Living: Your Everyday Maintenance in Interaction
    • Criticism and Us
    • Balancing the Animal and the Spiritual
    • The Power and Control Addiction
    • Understanding Boundaries
    • The Failure of Empathy in Everyday Life
    • The Crippling Effects of Worry
    • Section 4 - Tools: Caring for You and Your Communication with Others
    • Breathe!!!
    • Be Your Own Best Friend
    • The "Big What If..." - Stress Management for Tough Times
    • The Writing Cure (for Sleep or Trauma)
    • Assertiveness: The 30% Solution
  • Articles for CouplesClick to open the Articles for Couples menu
    • Section 5 - Can Two Parts Beat as One?
    • Women and Men
    • The Three A's of Relationship: Acceptance, Accommodation, and Assertiveness
    • Connection and Independence
    • Understanding Personality Styles in Couples
    • Section 6 - New Cars, Fast Cars, Backfires and Crashes
    • The Dating Fantasy
    • Sex is Not a Drive, It's Just Real Important
    • Affairs and Divorce
    • Section 7 - Tools for Making Yourself Fully Understood
    • Communication From the Heart
    • Key Signals - The Key to Jump Starting Change in Relationships
    • "I" Statements
  • Articles for FamiliesClick to open the Articles for Families menu
    • Section 8 - Family Relations
    • From Id to Family System or The Id is the Engine in the Great Life Machine
    • Emotional Space
    • Section 9 - Parenting
    • The Essentials of Parenting
    • Who's to Say What's "Right" in Parenting?
    • You Don't Know How Much They Love You
    • Section 10 - Building Good Kids
    • From Materialism to Integrity: The Building Blocks of the Healthy Human Structure
    • Freedom and Responsibility
    • Bullying
    • "Be A Man"
    • It Must be Hard to be a Girl
    • Section 11 - Using Discipline
    • Leaks in Discipline
    • The "Satisfaction Meter"
    • It's So Hard to be Bad: So For Heaven's Sake, Just Be Good!
    • Good Discipline for Acting Out Kids
    • Sample Reward System
  • Articles on Psychological DiagnosesClick to open the Articles on Psychological Diagnoses menu
    • Section 12 - Major Diagnoses
    • Depression
    • Anxiety
    • Bipolar Disorder
    • Psychotic Disorders
    • Post-Traumatic Stress Disorder (PTSD)
    • Attention Deficit (Hyperactivity) Disorder (ADD or ADHD)
    • Section 13 - Personality Diagnoses
    • Histrionic Personality Disorder
    • Passive-Aggressive Personality Disorder
    • Major Diagnoses
    • Narcissistic Personality Disorder
    • Borderline Personality Disorder
    • Obsessive Compulsive Personality Disorder
    • The Other Personality Disorders
    • Section 14 - Addictions
    • Addiction: A Relationship to Remember
    • Codependency

Connection and Independence

 

It is not just a matter of fairness. I hear that it is a lot. The man in the couple says, "It really isn’t a problem for me when she goes out...she should go out just as much as I do." The woman says, "If he loves me and wants to be with me, like I do him, he would not have to go out so much." Both parties are sure they are being completely fair. They both assume they are being completely rational.

In fact, they are being fair and rational. Both members of this couple expect only that the other live by his or her fair standards. The man really means it when he says he wouldn’t be upset if she went out. She really feels like she loves him to stay home so much that, if he loved her back, then he would want to stay home, too. Where they are failing in their "fairness" is in failing to understand the logic of connection and the logic of independence.

Although the genders do not always go in the directions depicted above (and the two sides will be presented here in a much more all or nothing way than is really the case), it is very common for women to emphasize connection while men emphasize independence. When they are upset, women want to hash it out and work toward understanding. When men are upset, they want to do something active to forget about it. The man wants to show his love by being a good provider and thinking about the physical needs of his loved one's. The woman believes that love involves care for one's emotions as shown by thoughtfulness, coziness, and depth of understanding. While a typical man prides himself on knowing his own thinking, many women pride themselves on intuiting what others are thinking. Plainly stated, men emphasize and cultivate independence while demonstrating that they care by taking care of business, and women develop and nurture connectedness while demonstrating their care through paying close attention to others’ needs and feelings.

One of the best examples of this dichotomy in thinking involves the after hours pharmacy. The scenario goes like this: a parent discovers that his or her child is out of a medicine without which he will become extremely sick. Unfortunately, all the pharmacies are closed. In picking from possible ways to deal with this sticky situation, men most often allowed their child to become sick while reproaching themselves for lacking forethought and emphasizing responsibility and the need to obey laws. Women, alternately, indicated that they would break the window of the pharmacy after exhausting all other lawful approaches. Clearly the women felt that the well-being of the child was the most important consideration. When men were asked about their thinking, very few had even considered the option that included breaking the pharmacy’s window. The women valued caring and connectedness above all other issues, even considering a possibility that meant breaking the law. Men, on the other hand, could not reach beyond their well-honed sense of responsibility and lawful view to consider an option that would require breaking the law.

Interestingly enough, although men value independence and develop their relationships with responsibility, and women value connectedness and develop their relationships through demonstrating thoughtfulness, each often has problems in the opposite area of their strength when they are dealing with those closest to them. Men often become quite dependent upon their female counterparts for the only thoughtfulness and love they know, while women are less likely to be thoughtful toward their partners than they are toward their friends. It turns out that practicing any one way of being in a way that is not thoroughly balanced by the other, leads to opposite reactions with those with whom we are most comfortable. When we are comfortable and let our hair down, those things we value become less important than our needs in the moment. So the woman actually needs independence from her normally very thoughtful and connected ways and the man needs some closeness to counteract the independence he values so highly.

When couples talk about these issues, they rarely recognize how often they behave as though they are really the opposite of how they most often appear to be. But when a man is treated in an unthoughtful way, he is every bit as hurt as a woman would be. And when a woman isn’t allowed a certain amount of independence, she is just as likely to feel controlled as any man might complain of his wife. Likewise, women are often so torn by their connectedness to so many people, that they simply cannot do for their husband like they do for others. And men are likely so overwhelmed by taking responsibility at times that they are likely to be the least responsible when with their wife.

It is important to remember that neither view is a more correct view. Both views serve a purpose, and both views are valid. In couples we tend to balance one another. If both partners had the same view, they’d likely make each other sick. Could you imagine two members of a couple so concerned with connectedness that they rarely do anything independently. They might stop functioning productively, with both members spending their day accommodating the other without regard to making a living or having any separate interests. On the other hand, they could spend all their time in independent pursuits and find themselves with no relationship at all.

The solution to this many-sided conundrum is much more simple than it would appear. To be fair in a couple you need to extend beyond your own point of view. Fairness needs to involve becoming more like the other person and seeing things more from their point of view. Each member of a couple has to put themselves in the others’ shoes. The man has to say to himself, "if I thought connectedness was the most important thing, then I would think..." And the woman has to say to herself, "if I thought independence was the most important thing, then I would think..." If both members practice this kind of empathy, many problems soon resolve themselves. The man starts to see the pleasures of staying home. The woman starts to understand the value of going out with her friends. The man thinks of being thoughtful and understanding. The woman starts to see the value in more independence.

Healthy love within any intimate relationship tends to involve wanting what's best for one's partner, without losing sight of what's best for oneself. Every relationship strikes a different balance somewhere between independence and connection, but every relationship absolutely requires them both. If you really think about it, connection and independence actually define one another. And thus, without either one, really there can be no relationship at all.

Copyright 2010 Daniel A. Bochner, Ph.D.  All rights reserved.  Material provided on this web site is for educational and/or informational purposes only.  This web site does not offer either online services or medical advice.  No therapeutic relationship is established by use of this site.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447